About Sol y Sombra
Sol y Sombra Counseling provides individual therapy to adults in New Mexico and Texas who are dealing with depression, anxiety, ADHD, substance use, trauma or other mental health needs. Currently services are only available via telehealth and as private pay for $125 per session. We are working on accepting insurance, and are hopeful this option will be available soon!
Therapy is fundamentally about change. It is a space where you can identify what is holding you back or keeping you stuck, what you want for yourself, and how to make it happen. A therapist can serve in many different roles throughout your process of change, as a support, a mirror, a guide, a sounding board or a cheerleader. Therapy is highly individualized -- there is no one size fits all.
What is therapy?
Do I need therapy?
What most of us need is to feel safe, to feel connected to ourselves and others, and to feel at peace. Therapy is just a tool to help you meet those needs. If you’ve been trying to do this on your own and feel like you’re struggling to move forward, or if you feel like it’s too much to even figure out how to start, therapy can help.
Contact us
Ready to start services? Or do you have questions about the process? Send us a message and we’ll get back to you shortly. If you are ready to schedule an appointment, let us know through this contact field and we will email you a link to get started.