I’m Mayra Alvarez-Bernal, and I help adults navigate the light and shadow of life, the moments of hope and growth, as well as the pain, loss, and uncertainty that can feel overwhelming. At Sol y Sombra Counseling I work with people facing trauma, ADHD, mood disorders, substance use, grief, and anxiety. My approach is collaborative and flexible: sometimes we’ll slow down and sit with what’s present, and other times I’ll offer more structure, tools, and strategies to help you move forward. I draw from somatic and mindfulness practices, EMDR, CBT, DBT, and motivational interviewing to create a path that’s unique to you.

I am bilingual in English and Spanish, and I’m passionate about providing culturally responsive care to clients from diverse backgrounds.

I earned my Master’s degree in Counseling with a specialization in Forensic Psychology from Adler University, and my Bachelor degrees in Psychology and Sociology from the University of Redlands. Over the years, I’ve worked in community mental health, inpatient care and with court-mandated clients. These experiences have given me the privilege of walking alongside people from many different backgrounds, each with their own story, strengths, and resilience.

Sol y Sombra means “sun and shadow” which is a reminder that healing often happens when we make space for both. My goal is to offer a safe, supportive space where you can explore your story, connect with your strengths, and find balance in all the parts of your journey.